Diets rich in high glycaemic index foods cause a rapid rise in

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yeti tumbler Also, they have a low glycaemic index because they cause a slower change in blood sugar levels. Diets rich in high glycaemic index foods cause a rapid rise in blood glucose levels, thereby increasing the risk for diabetes and heart disease. By contrast, foods with a low glycaemic index help you achieve a more stable blood sugar and improve weight loss and control Type 2 diabetes.Fruits and vegetables are loaded with vitamins, nutrients and carbohydrates. yeti tumbler

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